Fruit Fresh

The bright flavours of this frozen fruit blend are highlighted by the fresh lemon juice.

Grapes contain flavonoids such as resvertrol that protect the skin from environmental damage, and the banana provides potassium, a key electrolyte in hydrating tissue. Well-hydrated skin is younger looking and less prone to flaking and breakouts.

Serves: 1

Frozen grapes - 1/4 cup

Frozen peeled banana - 1/2

Milk - 1/2 cup

Lemon juice - 1 tsp

Cottage cheese - 2 tbsp

1. Blend all ingredients together until smooth.

Banana Strawberry Smoothie

Full of enery-giving oats and fruits, this tasty drink makes a brilliant breakfast

Serves: 4

Bananas - 2, quartered
Strawberries - 2 cups
Oatmeal - 2 tablespoons
Plain live yogurt - 2 1/2 cups

Place the bananas, strawberries, oatmeal and yogurt in a food processor or blender
Process for a few minutes until combined and creamy
Pour into tall glasses and serve

Cooks tip:
- Use ripe bananas and add sugar if you like it to be little more sweet than the sweetness the fruits provide
- Prepare fruit drinks just before serving to gain maximum benefit from the nutrients