Tuesday, May 4, 2010

Fruit Fresh

The bright flavours of this frozen fruit blend are highlighted by the fresh lemon juice.
Grapes contain flavonoids such as resvertrol that protect the skin from environmental damage, and the banana provides potassium, a key electrolyte in hydrating tissue. Well-hydrated skin is younger looking and less prone to flaking and breakouts.

Serves: 1

Frozen grapes - 1/4 cup
Frozen peeled banana - 1/2
Milk - 1/2 cup
Lemon juice - 1 tsp
Cottage cheese - 2 tbsp

1. Blend all ingredients together until smooth.

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