Monday, March 4, 2024

Sauteed and Steamed Veggies

Makes: 4 servings

Ingredients:

Tomatoes - 2
Red bell pepper - 1/2 cup, sliced
Yellow bell pepper - 1/2 cup, sliced
Green bell pepper - 1/ cup, sliced
Carrot - 1/2 cup, sliced into 1 inch pieces
Yellow zucchini - 1 cup, sliced
Green zucchini - 1 cup, sliced 
Sweet Corn - 1 tbsp
Onion - 1 cup, chopped
Garlic - 4/5 cloves, finely chopped 

Seasoning: 
Olive oil - 1/4 tsp
Chili flakes - 1/2 tbsp
Oregano - 1 tbsp
Basil - 1 tbsp
Thyme - 1 tbsp
Pink salt - 1/2 tsp

Garnishing:
Black olives - 4/5, sliced 
Mixed seeds - Sunflower, pumpkin etc. 

Method: 

  1. Blanch the tomatoes and puree
  2. Boil sweet corn
  3. Steam all veggies other onion
  4. In a pan, heat olive oil and sauté the onion and garlic until translucent
  5. Add the steamed veggies, pureed tomatoes, and seasoning and sauté for another 3-4 min 
  6. Garnish with mixed seed and black olives. 

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